Acro Dance.
Acro Dance combines progressive acrobatic training with the energy, musicality and performance quality of dance. Students develop strength, flexibility, balance, coordination and control while learning to incorporate acrobatic skills into dance routines and choreography. Classes are active and structured, with students working at their individual level through safe progressions, skill development and movement combinations.
Groups
Class Groups
Acro Little Stars — Ages 4–6
A fun, active and encouraging introduction to acrobatic movement. Students develop:
The existing bullet points can remain:
Body awareness
Coordination
Balance
Foundational strength and flexibility
Safe rolling and floor skills
Basic bridges and balances
Confidence when trying new movements
Acro Rising Stars — Ages 7–9
An active and progressive class combining acrobatic skill development with dance, movement and choreography. Students work at their individual level through structured progressions and skill combinations, including:
Please use these bullet points:
Rolls and controlled transitions
Balances, bridges and handstands
Cartwheels and progressive acro skills
Strength, flexibility and conditioning
Safe preparation and correct technique
Linking acrobatic skills through movement and dance
Confidence and individual progression
Acro All Stars & Elites — Ages 10+
A dynamic class for older dancers combining acro technique, strength, flexibility and dance performance. Students work at their individual level, developing existing skills while progressing towards more challenging movements and combinations.
Please use these bullet points:
Strength, flexibility and conditioning
Handstands, balances and controlled transitions
Cartwheels and progressive acrobatic skills
Safe technique and individual skill development
Linking skills smoothly through dance and choreography
Musicality, performance and movement quality
Confidence when attempting more challenging progressions
Groups
Class Groups
Acro Minis — Ages 5–7
A safe and enjoyable introduction to acrobatic movement.
Students develop:
- Body awareness
- Coordination
- Balance
- Foundational strength and flexibility
- Safe rolling and floor skills
- Basic bridges and balances
- Confidence trying new movements
Acro Juniors — Ages 8–12
Progressive training for students developing strength, flexibility, balance and acrobatic technique.
Skills may include:
- Rolls and controlled transitions
- Balances, bridges and handstands
- Cartwheels
- Strength and conditioning
- Safe preparation and correct technique
- Linking acrobatics with dance
- Confidence and individual progression
Acro Teens — Ages 13+
Progressive acrobatic and conditioning training for teenage dancers.
Training may include:
- Strength, flexibility and conditioning
- Handstands, bridges and controlled inversions
- Cartwheels and progressive movements
- Advanced transitions
- Connecting acrobatics with choreography
- Precision and body control
- Confidence and independent learning